FML: after having been a vegetarian for 8 years because I'm …
Written by admin on January 28, 2010 – 8:25 pm -o 1.1 Other dietary practices commonly associated with vegetarianism o 1.2 Semi-vegetarian diets * 2 Etymology * 3 History * 4 Health benefits and concerns o 4.1 Nutrition + 4.1.1 Protein + 4.1.2 Iron + 4.1.3 Vitamin B12 + 4.1.4 Fatty acids + 4.1.5 Calcium …. Plants are not generally significant sources of Vitamin B12.[42] However, lacto-ovo vegetarians can obtain B12 from dairy products and eggs, and vegans can obtain it from fortified foods and dietary supplements
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FML: after having been a vegetarian for 8 years because I'm …
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